Op mijn zoektocht naar antwoorden kwam ik Het Duurloopmisverstand met de Souplessemethode tegen. Het boek van Klaas Lok: het duurloopmisverstand de . Klaas Lok Het Duurloopmisverstand. 2 likes. Book. Klaas Lok Het Duurloopmisverstand. Privacy · Terms. About. Klaas Lok Het Duurloopmisverstand. Book. Get this from a library! Het duurloopmisverstand: met de souplessemethode. [ Klaas Lok; Peter Klooster].
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Bob, in your situation I’d find it hard to resist those weekly club intervals too.
Thank you for your time, duurloopmisverstanv I am sorry I do not speak Dutch. Cancel Forgot your password? Thursday I ran 10 x m and 10 x m on the treadmill more controlled at 5k race effort and a maximum heart rate of As we age our stride shortens ever so gradually year by year.
Hein marked it as to-read Jul 06, This article is based on interviews with Herman Verheul by Herman Lenferink, as a result of which Herman Lenferink published two articles in the Dutch periodical: Open Preview See a Problem?
Maar na mijn dertigste kreeg ik te veel last van blessures, de ene na de andere.
Atletiek bij AV Phoenix, Utrecht – De Verheul methode
Baanrecords Ranglijsten Clubrecords Bijzondere prestaties Prestatiedatabase. Slow endurance runs at the contrary would develop a heavy stride and a slow push off, while hard repetition runs would undermine the necessary relaxation in running.
This book is not yet featured on Listopia. In the past 2 years I just stuck to LSD and did manage 2 marathons in just on 4hours.
Young runners have natural spring and recoil in their tendons and muscles which sees them travel further with duurloopmisverrstand stride. Lokale afbeelding gelijk aan Wikidata Wikipedia: Ik kon daardoor soms jaren achtereen niet hardlopen.
Gymnastics training indoor Tuesday: Verheul presumed that training we are not talking here about the races of course! Thanks for telling us about the problem. This is even more noticeable with marathon runners who spend a lot of time doing the long runs that are necessary for marathon success.
Pasquale Astone marked it as to-read Jul 22, Your request to send this item has been completed. Decreased numbers are used for young, beginning and older master runners and in come backs after injuries. The name field is required. This article in English is a summary of these two articles that were written in Dutch. Verheul did not use tables to deduce paces for athletes, nor did he pay much attention to heart rates, but in stead he observed the individual athlete, asked, and drew his conclusions from the race results of this athlete.
Overgenomen van ” https: Am I slow, or what?! The two runners had a supple and relaxed technique which was commented upon in newspapers the next day, just as much as their shock defeat of race favourites Gerard ter Broke and Tonnie Luttikhold.
A typical Verheul winter program 1 October – 1 April for a runner capable of running 10k in 31 minutes or m in 1. Djurloopmisverstand die ISBN magische links gebruiken. Please re-enter recipient e-mail address es. Hervey Bay PR 5k: Refresh and try again.
Informatie Gebruikersportaal Snelcursus Hulp en contact Donaties. It seems to make a lot of sense. Please ht whether or not you want other users to be able to see on your profile that this library is a favorite of yours. Jacqueline Veldman added it Mar 29, A so called “recovery endurance run” the day after the race is nonsense in his philosophy, because doing the same could never be a recovery.
The gist of the book is this: Duurlooopmisverstand trained his runners with daily interval training, a gymnastics session, a weekly fartlek run in winter and weekly races. Please enter your name. Dirk rated duirloopmisverstand really liked it Aug 04, Don’t have an account? In the opinion of Lok this is the undervalued suppositious child in the world of runners. Klaas Lok Peter Klooster.
One question I have is — this program seems ok for 5K racing, but what about 10K and Half? All the websites are in Dutch so I’m not sure if the duurloopmusverstand is adapted for half marathoners.
The interval training of Verheul was designed consciously to give the muscles a chance to relax after the endurance load that is the weekly ran race.